Super Foods Healthy Recipe

Killer Kale Slaw

Here's an Ultra Healthy Twist on an All American Favorite.

Ingredients:
  • 4 cups finely chopped Kale
  • 1 cup low fat Greek strained yogurt
  • 2 tbsp. honey
  • 2 tbsp. apple cider vinegar
  • 2 tbsp low fat milk
  • 1/8 cup chopped walnuts (optional)
Method:
  1. Rinse, dry, and finely chop 4 cups of kale
  2. Toss kale and walnuts in a large bowl
  3. In a separate small bowl mix yogurt, milk, honey, and cider vinegar
  4. Pour dressing mixture over kale and stir until mixed thoroughly
  5. Place kale slaw in smaller bowl and refrigerate for several hours.
This recipe is loaded with nutrients from some of the most nutrient dense foods.  Enjoy.

Learn more about Fitness, Nutrition  and Healthy Meal Planning from NYC Personal Trainer | Nutritionist. 



Posted by Andrew Schmarje at 8/6/2010 12:56 PM
Categories: nutrition
Tags: dark leafy greens coleslaw kale nutrition healthy recipes
 

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