Here's some mind body words of wisdom  you can use as a mental exercise for motivation  .  Sayings like these make a good mantra to chant to yourself occasionally to help increase self awareness which is the first step to making long lasting behavior change.

Watch your thoughts, for they become words

Watch your words, for they become actions

Watch your actions, for they become habits

Watch your habits, for they become character

Watch your character for it becomes your destiny.

Learn more about personalized mind body fitness training from NYC personal trainer Andrew Schmarje