Here's one of my all time favorite quotes.  It's especially relevant for those trying to maintain motivation for training and eating properly.  I first saw it posted outside the Forman's office at an industrial company I worked for in college, then again years later outside a professor's office in the theatre building in college, and later I posted it at my desk as an independent personal trainer for a constant reminder of the power of persistence and determination.  Simple reminders like these keep you going at times when you may want to give up.

PRESS ON!

"Nothing in this world can take the place of persistence. 

Talent will not, nothing is more common than unsuccessful people with talent. 

Genius will not, unrewarded genius is almost a proverb.  

Education will not, the world is full of educated derelicts.  

Persistence and Determination alone are omnipotent."

The "Press On" quote has and always will solve problems of the human condition.

Calvin Coolidge

Need help with accountability and motivation to stay persistent in your lifestyle fitness training and nutrition efforts contact NYC personal trainer Andrew Schmarje for more info or help.