Enjoy the Foods you Love by doing this Super Simple, and Effective Nutrition Technique.
A Free Nutrition Tip for the New Year you can Use All Year, Every Year
- Think of a favorite meal you really like that you could eat very often no matter what it is.
- If it isn't an especially healthy meal think of ways you could make this meal healthier without sacrificing flavor and enjoyment of the meal.
- Don't be afraid to try new things. Experiment and practice cooking this meal with your newly designed healthy recipe or locate establishments, where you can have this meal prepared in a healthy manner without sacrificing flavor.
- Keep in mind it may not taste exactly the same the first time. If it's very close then after a few times of trying it you probably won't be able to taste the difference. Keep in mind you can keep tweaking and fine-tuning your recipe further. Be sure to include a well balanced array of portioned foods that include water, protein, carbohydrates (fiber), and unsaturated Fats. Most importantly avoid processed foods
- One of my old personal favorites is turkey taco salad. Made with avacado, salsa, black bean, cheese, low fat fage yogurt, brown rice on a bed of shredded dark green lettuce. Even this old favorite has morphed into different meal variations throughout the years. For example one of the ingredients I use now is Bison meat instead of ground turkey or lean ground beef. The Bison has very little fat and still provides that uncompromising red meat taste and juiciness
- Be creative. The possibilities are endless.
This is a very simple yet extremely effective fitness nutrition behavior modification strategy. Let's face it if you have to force yourself to eat something you can't stand or are depriving yourself, how are you going to maintain this type of diet and more importantly why would you want to? Life is too short. Enjoy healthier foods more often and you'll improve your health, body weight, and remove a lot of guilt associated with eating foods you enjoy that may not be so good for you.
Would you like some help with your nutrition efforts contact NYC personal trainer | nutritionist Andrew Schmarje.
Posted by Andrew Schmarje at 1/16/2010 4:49 PM 
Categories: Fitness Nutrition, Weight Loss
Tags: Fitness Nutrition Weight Gain Free Nutrition Tips Weight Loss
Categories: Fitness Nutrition, Weight Loss
Tags: Fitness Nutrition Weight Gain Free Nutrition Tips Weight Loss
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